Pilates & Massage for Women’s Strength, Stability & Lifelong Wellbeing

Movement is approached with intelligence, clarity and care, creating a safe space where women can rebuild strength without feeling overwhelmed or out of their depth

My small group mat Pilates classes are designed to help women move better, feel stronger and build long-lasting resilience, especially during life stages that significantly impact physical and emotional wellbeing such as post-natal recovery, peri-menopause and menopause

Clients often come because they want to:

Improve pelvic floor strength

Rebuild core stability

Reduce joint stiffness or pain

Feel confident returning to exercise

Address posture affected by daily habits (feeding babies, desk work, stress, load carrying)

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A Teaching Style That Makes a Difference

I teach from standing, not from my own mat. This allows me to:

Watch every client

Offer individual guidance and hands-on correction

Ensure safe, effective movement patterns

Help build confidence through clear, practical support

The result is a class that feels personal, structured and genuinely transformative. Although my classes are mixed ability, every client receives individual correction and alternatives suited to their level, confidence and needs. This ensures that beginners feel safe and supported, whilst the more experienced participants can continue to progress

Available Classes

Pilates

Alderwasley Village Hall
Mondays 6.30pm – 7.30pm
(Max 12 per class)

£10.00 per class (rolling 4 week subscription/£12.00 PAYG

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Small group, mixed ability mat Pilates sessions with individual correction and a strong focus on functional strength, alignment, pelvic health and wellbeing

Pilates

Coach House Studios, Wirksworth
Tuesdays 6.30 – 7.30pm
(Max 9 per class)

£10.00 per class (rolling 4 week subscription/£12.00 PAYG

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Small group, mixed ability mat Pilates sessions with individual correction and a strong focus on functional strength, alignment, pelvic health and wellbeing

Massage

Coach House Studios, Wirksworth

£50.00 per 60 minute session

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Targeted massage therapy designed to release tension, correct imbalances and support wellbeing

*mobile appointments considered for multiple bookings at the same location

Massage for Women’s Health

Women move through significant physical, hormonal and emotional changes throughout life, from pregnancy and post-natal recovery to menopause. Each of these stages can create tension, discomfort and postural changes that impact how we feel and function day-to-day.

My massage sessions are tailored specifically to women’s health helps restore ease, balance and comfort in the body, supporting both physical wellbeing and emotional resilience.

Common patterns I see are:

Tight neck, shoulders and upper back (feeding, carrying, desk work)

Lower back discomfort from weakened core or pelvic floor changes

Hip and pelvic tension following pregnancy or birth

Overall stiffness and fatigue linked with peri-menopause and menopause

Chronic stress creating deep muscular holding patterns

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What Your Session Includes

Each 60-minute session covers:

A postural and mobility assessment

Individualised massage work to release tension and correct imbalances

Targeted techniques to improve symmetry and dynamic flexibility

Advice and explanations so you understand what’s happening in your body

Personalised aftercare exercises to help maintain alignment between sessions

Feel supported, capable and confident in how your body moves

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Enquire About Massage

Contact Me

Here’s how you can contact me with any questions

kate@trulyaligned.co.uk

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