After having a baby, your body does not just ‘bounce back’, whatever anyone tells you. I work with women rebuilding strength and confidence in the postnatal period, using a personalised, one-to-one Pilates-based approach.
Together we work on easing aching muscles and joints, restoring pelvic floor function, healing after challenging deliveries and helping you feel more like yourself again, in a way that fits around your newborn.
Sessions are available at the beautiful Coach House Studios in Wirksworth, or in your own home in Wirksworth, Belper, Derby and surrounding areas.